Friday, March 9, 2018

Bob Harris with Game Plan Experts out of Kansas City shared a few handy tips and the supplies that one person would need to shelter in place for six months.


“Two is one. One is none.” Assume something will go wrong with your provisions/gear.

Rule of Threes. The average person only has the following time frames (all related to some measure of three) to survive: three minutes without oxygen, three hours in harsh climate (e.g. severe cold temps), three days without water, three weeks without food.

The average male needs to consume 2,500 calories per day, and the average female needs to consume 2,000 calories per day.

The average person needs 2 gallons of water per day (minimum) to survive: ½ gallon to drink, ½ gallon to cook, 1 gallon for cleaning and hygiene.


Most people will only have about three days’ worth of perishable food in their pantries. Beyond that, they will need to build up long-term food reserves. Harris recommends a mixture of food supplies to incorporate variety, but also to maintain a healthy balance of nutrients.

The average man would need to consume approximately 450,000 calories over a 6-month period. The average woman would need approximately 360,000 calories.

Most canned goods and properly packaged (nonrefrigerated) items will last six months to a year, so Harris highly recommends caching a good portion of your long-term foods with items that you already eat on a regular basis (e.g., canned corn, peas, green beans, etc.).

If you don’t expect to have electricity, or you are on a tight budget, there are still many good options available on the market. Consider the following examples:

SOS Food Ration Bars. Each brick contains approximately nine 400-calorie bars totaling 3,600 calories.

Liberty Tree (Gluten-Free) Dehydrated/Freeze-Dried pre-packaged meals. Each bucket has a 20-year shelf life and consists of approximately 18,000 calories.

To eat for one day, Harris recommends something like this: an SOS bar for breakfast, a Liberty Tree pre-packaged meal for lunch and a meal of one vegetable, one protein and one fruit from long-term food storage supplies for dinner.

Be sure to have a good daily multivitamin during this period to supplement the vitamins and minerals needed to maintain your health.

360 gallons for drinking, cooking, cleaning, hygiene
A food-grade water storage containers for long-term water storage
A water filter and/or a water filtration straw
Boiling, chlorination (liquid bleach) and/or distillation is highly recommended for any long-term water storage solutions if you do not have a good water filtration system.

Body Warmers
Fire-starters, flint fire-starter, lighter, waterproof matches

Toothbrush, toothpaste, dental floss, mouthwash
Razor, shaving cream
Nail file, nail clippers
Shampoo, soap, hand sanitizer, hand lotion
Feminine Hygiene Products
Toilet Paper
Disposable waste bags

First-aid guide
Bandages, gauze pads, gauze wrap
Alcohol prep pads, alcohol, hydrogen peroxide
Burn gel/cream
Tweezers, shears, butterfly wound closures, sutures, suture removal kit, skin stapler
Pain reliever, triple antibiotics, sting relief, antacid, diotame anti-diarrheal, electrolyte replacement
Tourniquet, tape
Nitrile Gloves, N95 surgical-grade mask
Any specific medications required

Manual can opener
LED Flashlight/Batteries (solar/hand-crank)
High quality multi-tool (we recommend Leatherman)
NOAA Weather Radio
Generator (Gas/Propane/Solar)
Entertainment (Playing Cards, books, games, etc.)
Forms of communication (cell phone, HAM radio, walkie-talkies, powercords, chargers, etc.)
Personal protection

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